Healthy Diet :HALLOWEEN AND OTHER HOLIDAY THOUGHTS

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Healthy diet, nutritional recommendations designed to promote health and help prevent disease.Today is Halloween. I haven’t had any candy for quite a while now, and have really avoided soda pop too. I have one of our chickens in the crockpot with a little smart-balance-butter, garlic, and seasoned salt. Once Hubby gets home from work, he’ll grab some chicken, some baked butternut


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Today is Halloween. I haven’t had any candy for quite a while now, and have really avoided soda pop too. I have one of our chickens in the crockpot with a little smart-balance-butter, garlic, and seasoned salt. Once Hubby gets home from work, he’ll grab some chicken, some baked butternut squash (with cinnamon and brown sugar)  … then put on his costume and take my Kid trick-or-treating.

Yes, they are bringing home candy this evening. One of my huge weaknesses. So I’m PLANNING on eating a few pieces of candy tonight. We’ll go through all the candy, fill up a quart canning jar with what my Kid can eat (no corn or peanuts or artificial colors), then we’ll buy the rest of the candy from him with a movie.

What Hubby and I don’t eat tonight goes to his job tomorrow. Thus, only ONE day (evening, really) of candy!

Now, on to the coming holidays … my plans have to be (1) gluten-free (2) corn-free (3) dairy-free (4) use as much from our little farm as possible.  Planning these menus:

Thanksgiving:
huge chicken (ours!), roasted with garlic, “butter” and poultry seasoning
stuffing with mushrooms and water chestnuts
potato skins with bacon and rice cheese
sweet potatoes with “butter” and cinnamon-toasted-pecans
cranberry-and-orange muffins
pecan pie tarts

Christmas:
ham (gotta buy this year)
homemade bread
green beans with sliced almonds
mashed potatoes
apple chunks fried in cinnamon with walnuts and pecans
pumpkin-cheesecake-yogurt tarts

Fairly healthy. The pecan pie tarts are made with brown sugar instead of corn syrup. Took a while to find THAT recipe! And the pumpkin-cheesecake-yogurt tarts are made from a frozen yogurt we discovered yesterday at local frozen yogurt place.

What would YOU add to these menues? What are you serving?

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