Healthy Daily Diet :Why am I so afraid?
January 8th, 2012 | 
Author: Article Summary:
A FREE guide to diet, nutrition and healthy eating. From calories, protein, carbs and fat to sodium, fiber and cholesterol. Learn how to set up your own healthy diet.I’ve realized that I am terrified. What if I choose the wrong diet? What if the diet doesn’t work? What if I stay fat forever? I can’t figure out why I am so afraid. I have done this before. I’ve picked a plan that seemed appropriate for me (a middle-aged woman with insulin-resistance
Article Content:
I've realized that I am terrified.
What if I choose the wrong diet?
What if the diet doesn't work?
What if I stay fat forever?
I can't figure out why I am so afraid. I have done this before. I've picked a plan that seemed appropriate for me (a middle-aged woman with insulin-resistance who is an "apple").
Fear won't stop me, though. And really, any diet that reduces calories and increases activity will work. So, I don't have to be afraid of failure.
Anyone else afraid of this whole dieting thing?
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Posted in Healthy Diet