Healthy Daily Diet :Avoid the scale
January 8th, 2012 | 
Author: Article Summary:
Learn the basics of a healthy diet,includes tips for developing your own personal healthy eating plan and explains popular guidelines and elements of a balanced diet.This first week is so important. If I don’t see results, will I falter? Will I give up? I’m staying off the scale until Monday morning. While I appreciate feedback, if I get on the scale too early to see results, I will feel discouraged. How often do you weigh yourself? I am worried
Article Content:
This first week is so important. If I don't see results, will I falter? Will I give up?
I'm staying off the scale until Monday morning. While I appreciate feedback, if I get on the scale too early to see results, I will feel discouraged.
How often do you weigh yourself?
I am worried about weighing myself again on Monday, even though I am eating what I am supposed to andn getting exercise. (Yesterday, I didn't have time to go to the YMCA, so I rode my exercise bike at home. Tonight, I'll be heading back to the YMCA, though.)
I'm heading in the right direction so I just need to keep moving.
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Posted in Healthy Diet